A Special Program for Optimized Senior Living

We’re excited to introduce the Plaza Life Protocol, a new program backed by the latest research to help older adults live longer, healthier, and more fulfilling lives. This approach to healthy aging has two objectives: maximizing life span (how long we live) and optimizing health span (how well we live).

It’s a program that takes into account the risk factors of aging, which include the top chronic diseases. We then use a holistic, medically-backed plan focused on four fundamental pillars: exercise, nutrition, stress reduction, and hydration.

Exercise

Exercise is a major part of this program. Older adults often deal with loss of muscle mass and strength. But through progressive resistance exercise, we can actually reverse the loss of muscle mass, greatly enhancing overall health. Not only that, but this specific form of training has shown to reduce the impact of age-related metabolic diseases in older people. Find out more about exercise here.

Nutrition

We all know that it’s important to eat healthy at any age. But, for seniors, a diet that is rich in protein is especially beneficial. It helps improve muscle health, reduce age-related muscle loss, and support maintenance during low-energy times. Also, reducing fructose goes a long way toward promoting protein synthesis. We take all this into account when planning our dining menu. Find out more about nutrition here.

Stress Reduction 

Stress is natural. On the other hand, too much stress can lead to a range of metabolic illnesses. Our goal is to shape everyday life at The Plaza around activities that promote overall well-being. This includes arts and crafts, playing games, singing, or even playing a musical instrument. This active form of socialization has been shown to reduce loneliness as well as stress. Find out more about stress reduction here.  

Hydration

Staying hydrated is essential for maintaining good health. This is especially true for older adults, who are at a higher risk of dehydration. It’s a risk that’s been known to contribute to several health problems including type 2 diabetes and heart disease. That’s why our staff go the extra mile to ensure every resident drinks plenty of fluids—especially water—throughout the day. Find out more about hydration here.

A Final Note

Aging is complex. But it doesn’t have to come with disease and frailty. The Plaza Life Protocol isn’t designed to replace traditional medical care. On the other hand, it’s to act as a supplement. Our strategy is to help older adults improve their overall health by targeting the underlying problems and perhaps avoid or delay having to take additional medication. Our mission is to ensure all our residents live as long as possible with the best quality of life.

For more information, or to book a tour, contact our friendly staff at The Plaza Assisted Living.